Episode 44: Bringing Ourselves to the Present (now)

NOTE *Perhaps eight minutes in the screen goes black and there is only the audio. Not sure what happened, but it is my hope that this doesn’t prevent you from continuing to listen to, and enjoying, the message.* Today’s episode is about the power of the present and how we can practice bringing ourselves fully into the moment. It is when we are able to … Continue reading Episode 44: Bringing Ourselves to the Present (now)

An Ode to San Miguel de Allende

I woke this morning at five-thirty, tossing and turning a bit before reaching for my phone and perusing Instagram. It’s dark out here in San Miguel, though amber lights can be seen in the distance, twinkling against the black backdrop of the early morning sky. It’s quiet, yet sound breaks through as though sneaking around, tiptoeing through the dark. There’s the faint bark of a … Continue reading An Ode to San Miguel de Allende


I looked inside your closed eyes, wanted to know you more fully—touch the tips of intimacy palm in hand. Dance with me while we sit here in exchange of energy flowing the floor in-breeze. Step with me while we linger long in the bed of Life. I share space with you. I give to you my favorite pillow that dreams come swiftly, a massage to … Continue reading Sleep

What I know to be true

When I glance over my forty-two years of life, I see how I have never had many friends, but that I have always had at least one, one who saw me, and loved me deeply. I will never be one with many friends. I travel mostly alone, and not that I do not desire to be close to another, but that I am from another … Continue reading What I know to be true